Checkout what's happening at Bay West
March 21, April 18 and May 2, 2019
Taught by Jenny DeDecker from Full Moon Rising
This class will work with the breath, balance, alignment, strength, and flexibility in a format that can be modified for everybody that is present. The focus of the class will be in down regulating the nervous system to nourish the body and quite the mind, providing tools for the body to maintain wellness through the stressors of life. No yoga experience is necessary.
Free to students, $10.00 for community members and faculty/staff.SIGN-UP NOW
30-Minute Tabata Blast
April 2, 2019
Taught by Kelly Larson
If you don’t know what “Tabata” is, don’t worry! Tabata is a form of interval training, where each exercise set is four minutes long, made up of exercise for 20 seconds, rest for 10 seconds, and repeat for 8 rounds total. We will be doing body weight exercises and there will be modifications to make the workout high or low impact. All fitness levels are welcome! It’s just 30 minutes, come try it out!
No equipment is needed. You are welcome to bring a mat. Plus, this class is FREE for students and community members!SIGN-UP NOW
Second Thursday of the Month (September - May)
6:00 PM (CT)
Bay College West - Fornetti Hall
Community Voices is a free speaker series offered at Bay College West and is open to the public. Community members will present on a specific topic with questions and answers to follow.SUGGEST TOPIC
"Freshwater Mussels of Michigan: More than Meets the Eye"
April 11, 2019
"Owls of Michigan's Upper Peninsula"
May 9, 2019